Tangy Pepper Salad
This sweet and tangy salad is chock full of peppers, onions, tomatoes and spinach that have been marinated in a mixture of toasted cumin seeds, lime juice and honey. It's the perfect addition to your next taco night.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
To simplify, use 3/4 teaspoon ground cumin in place of the 1 teaspoon cumin seeds. Add ground cumin to the marinade with the salt, skipping the toasting step.
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
39 calories; protein 1g; carbohydrates 8g; dietary fiber 2g; sugars 5g; sodium 50mg.
Exchanges:
1 vegetable