Name: Bacon Ranch Salad
Total time: 15 min
Ingredients: 4 cups fresh baby spinach; 1 cup cherry tomatoes, halved; 2 hard-cooked eggs, sliced; 4 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled; 2 tablespoons shredded sharp Cheddar cheese; 3 tablespoons light ranch salad dressing; 1 tablespoon fat-free milk; 1 teaspoon salt-free southwest chipotle seasoning, such as Mrs. Dash®; 6 reduced-fat woven wheat crackers, such as Triscuit®

Ingredients

4 cups fresh baby spinach
1 cup cherry tomatoes, halved
2 hard-cooked eggs, sliced
4 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled
2 tablespoons shredded sharp Cheddar cheese
3 tablespoons light ranch salad dressing
1 tablespoon fat-free milk
1 teaspoon salt-free southwest chipotle seasoning, such as Mrs. Dash®
6 reduced-fat woven wheat crackers, such as Triscuit®

Directions

Step 1

Divide spinach, tomatoes, eggs, bacon and cheese between bowls.

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Step 2

For dressing, in a small bowl combine ranch dressing, milk and chipotle seasoning. Drizzle dressing over spinach mixture. Serve with crackers.

Nutrition Facts

Serving Size: 2 1/2 cups

Per Serving:

290 calories; protein 16.4g; carbohydrates 18.9g; dietary fiber 4g; sugars 4.5g; fat 15.3g; saturated fat 4.7g; cholesterol 203.9mg; vitamin a iu 5680.8IU; vitamin c 32.3mg; folate 170.7mcg; calcium 165.8mg; iron 3.9mg; magnesium 66.8mg; potassium 337.4mg; sodium 607.9mg.

Exchanges:

1 1/2 fat, 1 1/2 medium-fat protein, 1 starch, 1 vegetable

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts