Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Pork Recipes Healthy Bacon Recipes Bacon Ranch Salad Topped with light ranch dressing and served with wheat crackers on the side, this salad is packed with spinach, tomatoes, hard-cooked eggs and bacon. It's ready in just 15 minutes and is a perfect choice for lunch or dinner. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on October 31, 2018 Print Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Nutrition Profile: Low-Calorie Nut-Free Healthy Immunity Jump to Nutrition Facts Ingredients 4 cups fresh baby spinach 1 cup cherry tomatoes, halved 2 hard-cooked eggs, sliced 4 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled 2 tablespoons shredded sharp Cheddar cheese 3 tablespoons light ranch salad dressing 1 tablespoon fat-free milk 1 teaspoon salt-free southwest chipotle seasoning, such as Mrs. Dash® 6 reduced-fat woven wheat crackers, such as Triscuit® Directions Divide spinach, tomatoes, eggs, bacon and cheese between bowls. For dressing, in a small bowl combine ranch dressing, milk and chipotle seasoning. Drizzle dressing over spinach mixture. Serve with crackers. Print Nutrition Facts (per serving) 290 Calories 15g Fat 19g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 290 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 4g 14% Total Sugars 5g Protein 16g 33% Total Fat 15g 20% Saturated Fat 5g 24% Cholesterol 204mg 68% Vitamin A 5681IU 114% Vitamin C 32mg 36% Folate 171mcg 43% Sodium 608mg 26% Calcium 166mg 13% Iron 4mg 22% Magnesium 67mg 16% Potassium 337mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved