Thai-Style Salad
Pork tenderloin slices provide the protein in this quick and colorful Thai-inspired dinner salad. It's full of crunchy romaine lettuce, carrots, cabbage and pea pods and is flavored with a delicious peanut satay sauce and fresh basil.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3 cups lettuce and 2 1/2 ounces pork
Per Serving:
311 calories; protein 25.3g 51% DV; carbohydrates 19.3g 6% DV; exchange other carbs 1.5; dietary fiber 4.7g 19% DV; sugars 9.1g; fat 14.9g 23% DV; saturated fat 4.4g 22% DV; cholesterol 51.7mg 17% DV; vitamin a iu 14126.8IU 283% DV; vitamin c 29.8mg 50% DV; folate 145.8mcg 37% DV; calcium 94.5mg 9% DV; iron 3.1mg 17% DV; magnesium 66mg 24% DV; potassium 823.9mg 23% DV; sodium 322.2mg 13% DV.
Exchanges:
3 lean protein, 2 fat, 1 1/2 vegetable, 1/2 starch