Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Pork Recipes Healthy Pork Tenderloin Recipes Thai-Style Salad Be the first to rate & review! Pork tenderloin slices provide the protein in this quick and colorful Thai-inspired dinner salad. It's full of crunchy romaine lettuce, carrots, cabbage and pea pods and is flavored with a delicious peanut satay sauce and fresh basil. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Sodium Low-Calorie Soy-Free Jump to Nutrition Facts Ingredients 4 cups torn romaine lettuce 1 cup chopped or sliced cooked pork tenderloin ½ cup shredded carrot ½ cup shredded red cabbage ½ cup fresh snow pea pods, halved ¼ cup peanut satay sauce, such as Thai Kitchen® 1 tablespoon water ¼ cup lightly salted peanuts, chopped Snipped fresh Thai basil or basil Lime wedges Directions In a large bowl combine the romaine lettuce, pork tenderloin, carrot, cabbage and pea pods. For dressing, in a small bowl combine peanut satay sauce and the water. Spoon dressing over lettuce mixture; toss to coat. Sprinkle with peanuts and basil. Serve with lime wedges. Rate it Print Nutrition Facts (per serving) 311 Calories 15g Fat 19g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 3 cups lettuce and 2 1/2 ounces pork Calories 311 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 5g 17% Total Sugars 9g Protein 25g 51% Total Fat 15g 19% Saturated Fat 4g 22% Cholesterol 52mg 17% Vitamin A 14127IU 283% Vitamin C 30mg 33% Folate 146mcg 36% Sodium 322mg 14% Calcium 95mg 7% Iron 3mg 17% Magnesium 66mg 16% Potassium 824mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved