Strawberry-Balsamic Arugula Salad
This fruity green salad with chicken offers an explosion of flavors in each bite. The taste of sweet strawberries, peppery arugula and tangy feta cheese is enhanced by the intense balsamic vinaigrette dressing.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3 1/2 cups
Per Serving:
325 calories; protein 26.5g; carbohydrates 21.2g; dietary fiber 5.1g; sugars 14.9g; fat 15.1g; saturated fat 2.9g; cholesterol 67.8mg; vitamin a iu 1548.1IU; vitamin c 51.5mg; folate 85.6mcg; calcium 175.6mg; iron 2.4mg; magnesium 77.3mg; potassium 632.7mg; sodium 365.2mg.
Exchanges:
3 1/2 lean protein, 2 fat, 1 fruit, 1/2 vegetable