Strawberry-Balsamic Arugula Salad


This fruity green salad with chicken offers an explosion of flavors in each bite. The taste of sweet strawberries, peppery arugula and tangy feta cheese is enhanced by the intense balsamic vinaigrette dressing.

Prep Time:
15 mins
Total Time:
15 mins
1 serving


  • 2 cups baby arugula

  • ½ cup shredded cooked chicken breast

  • ½ cup fresh strawberries, sliced or quartered

  • ½ cup chopped Granny Smith apple

  • 2 tablespoons light balsamic vinaigrette salad dressing

  • 2 tablespoons toasted pecan pieces

  • 1 tablespoon crumbled feta cheese


  1. In a medium bowl combine arugula, chicken, strawberries, and apple. Drizzle with dressing; toss to coat. Sprinkle with pecans and cheese.

Nutrition Facts (per serving)

325 Calories
15g Fat
21g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 3 1/2 cups
Calories 325
% Daily Value *
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Total Sugars 15g
Protein 27g 53%
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 68mg 23%
Vitamin A 1548IU 31%
Vitamin C 52mg 57%
Folate 86mcg 21%
Sodium 365mg 16%
Calcium 176mg 14%
Iron 2mg 13%
Magnesium 77mg 18%
Potassium 633mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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