Rating: 3.25 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Sprinkle meat with steak seasoning. In a 12-inch cast-iron skillet heat oil over medium-high. Add meat and broccoli rabe. Cook 4 minutes, turning broccoli rabe once (do not turn meat). Place peas around meat. Transfer skillet to oven and bake 8 minutes or until meat is medium-rare (145 degrees F). Remove meat and vegetables from skillet; cover and keep warm.

  • For sauce, add mushrooms to drippings in skillet. Cook over medium-high 3 minutes, stirring occasionally. Whisk together the beef broth, mustard, cornstarch and salt; stir into mushrooms. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Serve meat and vegetables with sauce.

Nutrition Facts

2 1/2 ounces meat and 1/3 cup sauce
226 calories; protein 26.5g; carbohydrates 16.4g; dietary fiber 5.1g; sugars 5.7g; fat 6.4g; saturated fat 1.5g; cholesterol 51mg; vitamin a iu 1746.7IU; vitamin c 52.4mg; folate 88.2mcg; calcium 59.4mg; iron 3.2mg; magnesium 53.7mg; potassium 780.4mg; sodium 355.7mg.

3 lean protein, 1 vegetable, 1/2 fat, 1/2 sauce