Garlic-Lime Pork with Farro & Spinach
Source: Diabetic Living Magazine
Tip: To toast nuts, preheat oven to 350 degrees F. Spread in a shallow baking pan lined with parchment paper. Bake 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 chop and 3/4 cup farro mixture
352 calories; protein 36.5g; carbohydrates 24.8g; dietary fiber 3.6g; sugars 2.8g; fat 11.4g; saturated fat 2.7g; cholesterol 93.2mg; vitamin a iu 4590.7IU; vitamin c 23.9mg; folate 138.1mcg; calcium 89.1mg; iron 3.9mg; magnesium 87.2mg; potassium 485.3mg; sodium 426.2mg; added sugar 2.2g.
4 1/2 lean protein, 1 1/2 starch, 1 vegetable, 1/2 fat