Shrimp and Pea Pod Stir-Fry
Pea pods were made for stir-fry dishes. This subtly flavored recipe calls for snow peas, but you could easily substitute snap peas. Serve with brown rice for a balanced and nutritious meal.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups shrimp mixture and 1/3 cup rice
323 calories; protein 25.5g; carbohydrates 32.5g; dietary fiber 4.9g; sugars 7.3g; fat 10.5g; saturated fat 1.4g; cholesterol 158.8mg; vitamin a iu 6020.8IU; vitamin c 56.7mg; folate 56mcg; calcium 127.7mg; iron 3mg; magnesium 89.3mg; potassium 681.2mg; sodium 498.8mg.
3 vegetable, 2 lean protein, 1 fat, 1 starch