Chock-full of nutrients, snow peas shine in this 20-minute, harissa-sauced, one-pot meal that feeds the whole family. Harissa is a North African hot chile paste--use just a teaspoon if you prefer a mild flavor.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a medium bowl combine chicken, harissa paste and garlic; toss to coat. In a 12-inch skillet heat oil over medium-high. Add chicken; cook and stir until no longer pink. Remove from skillet.

  • In skillet combine the cherry tomatoes, snow peas, garbanzo beans, chicken broth and salt. Bring to boiling; reduce heat. Simmer, covered, 5 minutes or until tomatoes are softened and pea pods are tender. Return chicken to skillet.

  • Meanwhile, remove 1 teaspoon zest and squeeze 1 tablespoon juice from lemon. Stir lemon zest and juice, parsley and olives into chicken mixture. Top servings with yogurt and, if desired, serve with bread for dipping.

Nutrition Facts

2 cups
323 calories; protein 34.5g; carbohydrates 23g; dietary fiber 6.6g; sugars 7.3g; fat 10g; saturated fat 1.2g; cholesterol 83.4mg; vitamin a iu 2136.5IU; vitamin c 72.8mg; folate 68.9mcg; calcium 85mg; iron 3.4mg; magnesium 65.6mg; potassium 826.5mg; sodium 502.1mg.

4 lean protein, 2 vegetable, 1 starch, 1/2 fat