Coconut-Lime Pea Soup
The sweet taste of fresh peas pairs nicely with the coconut and lime flavors in this Greek yogurt-based soup. Topped with delicious pan-seared scallops and fresh basil, this island-inspired recipe is ready in just 25 minutes. If you'd like, skip the scallops and serve it cold on a hot day.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup soup and 3 scallops Per Serving:
197 calories; protein 18.3g; carbohydrates 23.5g; dietary fiber 6.7g; sugars 8.3g; fat 3.1g; saturated fat 2.3g; cholesterol 21mg; vitamin a iu 1433.2IU; vitamin c 20.3mg; folate 91.8mcg; calcium 301mg; iron 2.5mg; magnesium 67.9mg; potassium 516.9mg; sodium 679.9mg.
Exchanges:
2 lean protein, 1 1/2 starch