This take on the Argentinian classic is full of bright spring flavor and will be your new go-to dish for parties. Chimichurri is a sauce that is typically served with grilled meats. This version--made with fresh English peas, parsley and tofu--is served as a dip with either toasted baguette slices or vegetable dippers.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
35 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan cook peas in boiling water 5 minutes or just until tender and bright green; drain. Immediately plunge into a bowl of ice water to cool; drain again.

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  • In a food processor combine peas, tofu, parsley leaves, olive oil, vinegar, garlic, salt, red pepper and black pepper. Cover and process until nearly smooth. Serve dip with baguette slices and/or vegetables.

Nutrition Facts

133 calories; protein 4.7g; carbohydrates 19.2g; dietary fiber 4g; sugars 5.2g; fat 4.3g; saturated fat 0.5g; vitamin a iu 6168.4IU; vitamin c 51.4mg; folate 49.1mcg; calcium 50.8mg; iron 1.6mg; magnesium 29.6mg; potassium 397.4mg; sodium 260mg.
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