Heartland Baked Beans
These flavorful baked beans are the perfect addition to any barbecue meal.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using a sugar substitute, choose from Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 3 tablespoons brown sugar. Nutrition Per Serving with Substitute: same as below, except 168 calories, 27 g carbohydrate, 232 mg sodium.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
181 calories; protein 10.3g; carbohydrates 30.4g; dietary fiber 9.5g; sugars 7.8g; fat 2.6g; saturated fat 0.6g; cholesterol 8.5mg; vitamin a iu 112.6IU; vitamin c 3.7mg; folate 142.8mcg; calcium 69.7mg; iron 2.4mg; magnesium 72mg; potassium 541.8mg; sodium 232.9mg.
Exchanges:
1/2 lean protein, 2 starch