Tips: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
266 calories; protein 14.2g; carbohydrates 50.3g; dietary fiber 9.7g; sugars 4g; fat 1.5g; saturated fat 0.3g; vitamin a iu 379.3IU; vitamin c 12.7mg; folate 224.8mcg; calcium 89mg; iron 3mg; magnesium 116.3mg; potassium 868.1mg; sodium 393.1mg.