Red onion, cheddar cheese, and cilantro are the perfect flavor combos in this fun pizza.

Source: Diabetic Living Magazine


Recipe Summary test

10 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 425 degrees F. Line a large baking sheet with foil. Place flatbreads on the prepared baking sheet. Bake about 6 minutes or until golden brown and crisp. Remove from oven. Turn oven temperature to broil.

  • Meanwhile, rinse fish; pat dry with paper towels. Cut into 1/2-inch pieces. Coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add fish and onion to hot skillet; cook 3 to 4 minutes or until fish begins to flake when tested with a fork, stirring gently.

  • Spread 2 tablespoons of the barbecue sauce over each flatbread. Divide fish mixture between flatbreads and drizzle with the remaining 1/4 cup barbecue sauce. Sprinkle with cheese.

  • Broil pizzas 4 to 5 inches from the heat about 1 minute or until cheese is melted and bubbly. Before serving, sprinkle with cilantro.


Tip: Look for a barbecue sauce containing 200 mg or less sodium per serving.

Nutrition Facts

1/2 pizza
257 calories; protein 26.1g; carbohydrates 21.9g; dietary fiber 1.9g; sugars 6.6g; fat 7.9g; saturated fat 3.5g; cholesterol 57.5mg; vitamin a iu 641.3IU; vitamin c 4.5mg; folate 25.5mcg; calcium 201.9mg; iron 1.8mg; magnesium 25.5mg; potassium 296.5mg; sodium 486.1mg.

2 lean protein, 1 1/2 starch, 1/2 fat