Orzo with Mint, Peas & Parmesan
This refreshing side dish is the perfect addition to any barbeque or picnic.
Source: Diabetic Living Magazine
Tips: Chill up to 24 hours, but leave out the mint until ready to serve.
Serving Size: 1/2 cup
173 calories; protein 6.4g; carbohydrates 23.6g; dietary fiber 1.7g; sugars 1.7g; fat 5.9g; saturated fat 1.3g; cholesterol 3.2mg; vitamin a iu 365.1IU; vitamin c 12.4mg; folate 123.8mcg; calcium 77.4mg; iron 1.9mg; magnesium 31mg; potassium 140mg; sodium 176.1mg.
1 1/2 starch, 1 fat