White Bean Ragout

Name: White Bean Ragout
Total time: 25 min
Ingredients: 2 teaspoons olive oil; ½ cup chopped onion; 3 cloves garlic, minced; ⅔ cup sliced zucchini; 1 teaspoon snipped fresh rosemary; 1 (15 ounce) can reduced-sodium white kidney (cannellini) beans, rinsed and drained; ½ cup reduced-sodium chicken broth; ½ cup chopped roma tomato; 2 cups fresh baby spinach; 2 tablespoons finely shredded Asiago cheese

Rating: 4 stars

1 Rating
1 Review

Topped with Asiago cheese, this bean ragout dinner for two is perfect for a cool fall night.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

5 mins

total:

25 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
In a 10-inch skillet heat oil over medium-high. Add onion and garlic; cook and stir 3 minutes or until onion is tender. Stir in zucchini and rosemary; cook and stir 3 minutes more.

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Step 2
Stir in beans, broth and tomato. Bring to boiling. Stir in spinach just until wilted. Serve topped with cheese.

Nutrition Facts

Serving Size: 1 1/2 cups

Per Serving:

263 calories; protein 15.1g; carbohydrates 38.2g; dietary fiber 11.4g; sugars 4g; fat 7g; saturated fat 2.2g; cholesterol 6.3mg; vitamin a iu 2345IU; vitamin c 25.6mg; folate 79mcg; calcium 230.5mg; iron 5.6mg; magnesium 37.8mg; potassium 341.1mg; sodium 418.1mg.

Exchanges:

1 1/2 vegetables, 2 starch, 1 lean protein, 1/2 fat

Reviews (1)

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1 Ratings

5 star values: 0
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Jessica

04/21/2019

I will start by saying that I rated this a 4 because I did not prepare/eat it as the directions state so i'm not sure how it would taste if done "correctly". Let me elaborate- I decided to cook up the vegetables and use it as a topper to my salads for the week. I made it without rosemary or spinach I used red onion and it had no chicken broth (as that would have made it too soupy for a cold salad). I refrigerated the mix overnight and then put a portion of it on top of my spring salad mix. It was super delicious that way if you want a nutritious cold bean salad! Read More

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White Bean Ragout

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for White Bean Ragout

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White Bean Ragout

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for White Bean Ragout