Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
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  • 1 star values: 0

Topped with Asiago cheese, this bean ragout dinner for two is perfect for a cool fall night.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a 10-inch skillet heat oil over medium-high. Add onion and garlic; cook and stir 3 minutes or until onion is tender. Stir in zucchini and rosemary; cook and stir 3 minutes more.

  • Stir in beans, broth and tomato. Bring to boiling. Stir in spinach just until wilted. Serve topped with cheese.

Nutrition Facts

1 1/2 cups
263 calories; protein 15.1g; carbohydrates 38.2g; dietary fiber 11.4g; sugars 4g; fat 7g; saturated fat 2.2g; cholesterol 6.3mg; vitamin a iu 2345IU; vitamin c 25.6mg; folate 79mcg; calcium 230.5mg; iron 5.6mg; magnesium 37.8mg; potassium 341.1mg; sodium 418.1mg.

1 1/2 vegetables, 2 starch, 1 lean protein, 1/2 fat