White Bean Ragout
Topped with Asiago cheese, this bean ragout dinner for two is perfect for a cool fall night.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
263 calories; protein 15.1g; carbohydrates 38.2g; dietary fiber 11.4g; sugars 4g; fat 7g; saturated fat 2.2g; cholesterol 6.3mg; vitamin a iu 2345IU; vitamin c 25.6mg; folate 79mcg; calcium 230.5mg; iron 5.6mg; magnesium 37.8mg; potassium 341.1mg; sodium 418.1mg.
Exchanges:
1 1/2 vegetables, 2 starch, 1 lean protein, 1/2 fat