This delicious Chicken Parmesan dinner for two is ready in just 30 minutes!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Pour egg into a shallow dish. In another shallow dish combine panko, salt and black pepper. Dip chicken in egg, then in panko mixture, turning to coat. Place chicken in a 15x10-inch baking pan; lightly coat with cooking spray. Place broccolini next to chicken; drizzle with oil. Bake 15 minutes or until chicken is done (165 degrees F).

  • Meanwhile, for sauce, in a food processor combine the next five ingredients (through garlic). Cover and process until smooth. Transfer to a small saucepan; heat through.

  • To serve, spoon sauce over chicken and broccolini and top with cheese and additional basil.

Nutrition Facts

345 calories; protein 35.7g 71% DV; carbohydrates 24.3g 8% DV; exchange other carbs 1.5; dietary fiber 5.2g 21% DV; sugars 4.4g; fat 11.7g 18% DV; saturated fat 2.3g 12% DV; cholesterol 86.4mg 29% DV; vitamin a iu 1912IU 38% DV; vitamin c 108.7mg 181% DV; folate 68.2mcg 17% DV; calcium 139.8mg 14% DV; iron 2mg 11% DV; magnesium 63.5mg 23% DV; potassium 719.8mg 20% DV; sodium 516.8mg 21% DV.