Scallops & Succotash
This classic American succotash dish has added interest when its topped with scallops. It's a delicious meal for any night of the week!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 scallops, 2/3 cup succotash and 1/4 cup sauce
Per Serving:
340 calories; protein 27.3g; carbohydrates 29.4g; dietary fiber 6.7g; sugars 6g; fat 12.9g; saturated fat 1.7g; cholesterol 37.4mg; vitamin a iu 2666.8IU; vitamin c 101.4mg; folate 137.1mcg; calcium 82.5mg; iron 2.6mg; magnesium 121.1mg; potassium 918.8mg; sodium 438.7mg.
Exchanges:
2 vegetable, 1 starch, 3 lean protein, 1 1/2 fat