Name: Seafood Boil
Prep time: 30 min
Total time: 40 min
Ingredients: 8 ounces fresh or frozen shrimp in shells; 8 ounces fresh or frozen skinless salmon fillets; 2 tablespoons olive oil; 3 ounces cooked Italian-style chicken sausage, halved lengthwise and sliced 1/2 inch thick; 1.5 cups sliced celery; 1 cup coarsely chopped red onion; 1 cup water; 1 cup dry white wine or 3/4 cup reduced-sodium chicken broth + 2 Tbsp. white wine vinegar; 2 sprigs fresh parsley; 1 teaspoon celery seeds; 0.5 teaspoon paprika; 0.5 teaspoon black pepper; 0.25 teaspoon kosher salt; 0.25 teaspoon cayenne pepper; 12 small live clams in shells, scrubbed and soaked (see Tips); 2 large ears of corn, each cut into 3 chunks; 3 tablespoons snipped fresh parsley; 6 (1 ounce) slices French bread, toasted

Prep Time:

30 mins

Additional Time:

10 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Heart Healthy High-Protein Low Sodium Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

8 ounces fresh or frozen shrimp in shells
8 ounces fresh or frozen skinless salmon fillets
2 tablespoons olive oil
3 ounces cooked Italian-style chicken sausage, halved lengthwise and sliced 1/2 inch thick
1 ½ cups sliced celery
1 cup coarsely chopped red onion
1 cup water
1 cup dry white wine or 3/4 cup reduced-sodium chicken broth + 2 Tbsp. white wine vinegar
2 sprigs fresh parsley
1 teaspoon celery seeds
½ teaspoon paprika
½ teaspoon black pepper
¼ teaspoon kosher salt
¼ teaspoon cayenne pepper
12 small live clams in shells, scrubbed and soaked (see Tips)
2 large ears of corn, each cut into 3 chunks
3 tablespoons snipped fresh parsley
6 (1 ounce) slices French bread, toasted

Directions

Thaw shrimp and salmon, if frozen. Devein shrimp, but do not peel. Rinse shrimp and salmon; pat dry. Cut salmon into six pieces.
In a 5-qt. Dutch oven heat oil over medium. Add sausage; cook and stir 3 minutes or until browned. Add celery and onion; cook 5 minutes or just until tender, stirring occasionally.
Stir in the next eight ingredients (through cayenne pepper). Bring to boiling. Add clams and corn. Return to boiling; reduce heat. Simmer, covered, 4 minutes. Stir in shrimp and salmon. Simmer, covered, 4 to 5 minutes more or until clam shells open, shrimp are opaque and salmon flakes easily. Discard any clams that do not open.
Top servings with parsley and serve with toasted bread.

Tips

Tips: To clean live clams, scrub clams in shells under cold running water. In a large container combine 8 cups cold water and 2 1/2 Tbsp. salt; add clams. Soak 15 minutes; drain and rinse. Discard water. Repeat soaking, draining and rinsing twice.

Nutrition Facts (per serving)

333	Calories
10g	Fat
28g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 2 cups
Calories 333
% Daily Value *
Total Carbohydrate 28g	10%
Dietary Fiber 2g	9%
Total Sugars 6g
Protein 27g	53%
Total Fat 10g	13%
Saturated Fat 2g	9%
Cholesterol 101mg	34%
Vitamin A 620IU	12%
Vitamin C 10mg	11%
Folate 92mcg	23%
Sodium 561mg	24%
Calcium 88mg	7%
Iron 3mg	17%
Magnesium 66mg	16%
Potassium 583mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.