Healthy Low-Calorie Recipes Low-Calorie Main Dish Recipes Low-Calorie Fish & Seafood Recipes Low-Calorie Salmon Recipes Salmon & Crab Cakes 5.0 (3) 2 Reviews These craveworthy fish cakes are made with a blend of crabmeat and pink salmon and coated with a panko-oat crust. Served on a bed of lemony arugula with a yogurt dip, this 45-minute entree is a great choice for a healthy family dinner. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 12, 2019 Print Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 35 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Nutrition Profile: High-Protein Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 1 lemon ½ cup regular rolled oats ¾ cup panko breadcrumbs, divided ½ cup finely chopped onion ½ cup finely chopped celery ¼ cup light mayonnaise 1 egg, lightly beaten 2 tablespoons chopped fresh dill 1 teaspoon Dijon mustard ½ teaspoon ground pepper 1 (6 ounce) pouch refrigerated lump crabmeat, drained and flaked 2 (2.5 ounce) pouches skinless, boneless pink salmon, flaked 2 tablespoons olive oil 4 cups baby arugula ½ cup plain fat-free Greek yogurt 2 tablespoons snipped fresh chives 1 tablespoon fat-free milk Dash salt Directions Remove 1 teaspoon zest and squeeze 4 teaspoons juice from lemon. Set aside. Place oats in a food processor. Cover and process until ground. Stir together ground oats, 1 teaspoon of the lemon juice, 1/4 cup of the bread crumbs, the onion, celery, mayonnaise, egg, dill, mustard, and pepper in a large bowl. Add crab and salmon; stir gently just until combined. (Do not overmix.) Place the remaining 1/2 cup bread crumbs in a shallow dish. Shape the crab mixture into eight patties. Dip the patties in the bread crumbs, turning to coat. Heat 2 teaspoons of the oil over medium heat in a 10-inch skillet. Add half of the crab cakes; cook 6 minutes or until golden and heated through (165 degrees F), turning once. Remove from the skillet; keep warm. Repeat with another 2 teaspoons of the oil and the remaining crab cakes. Whisk together the remaining 1 tablespoon lemon juice and the remaining 2 teaspoons oil in a large bowl. Add arugula; toss to coat. Combine the reserved lemon zest, the yogurt, chives, milk, and salt in a small bowl. Serve the crab cakes on the arugula and top with the yogurt mixture. Print Nutrition Facts (per serving) 308 Calories 15g Fat 20g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 308 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Total Sugars 4g Protein 22g 44% Total Fat 15g 20% Saturated Fat 3g 13% Cholesterol 107mg 36% Vitamin A 725IU 14% Vitamin C 11mg 12% Folate 59mcg 15% Sodium 535mg 23% Calcium 128mg 10% Iron 2mg 9% Magnesium 32mg 8% Potassium 293mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved