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You'll love this classic New England chowder with a twist--lima beans!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
10 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan melt butter over medium. Add onion and celery; cook 5 minutes or until tender, stirring occasionally. Add garlic, thyme and pepper; cook and stir 2 minutes. If using wine, remove pan from heat and carefully add to saucepan. Return to heat and cook until nearly evaporated.

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  • Sprinkle with flour; cook and stir 1 minute. Stir in milk and stock. Bring just to boiling. Cook and stir until slightly thick. Stir in beans, clams, 1/4 cup of the parsley and, if using, the lemon juice; heat through.

  • Top servings with bacon and the remaining 1/4 cup parsley.

Nutrition Facts

379 calories; protein 25.8g; carbohydrates 42.2g; dietary fiber 6.6g; sugars 8.8g; fat 10.2g; saturated fat 5g; cholesterol 76.2mg; vitamin a iu 1333.4IU; vitamin c 21.2mg; folate 81.1mcg; calcium 302.9mg; iron 24.1mg; magnesium 70.8mg; potassium 760mg; sodium 576.6mg.
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