Crispy Fish & Chips
Puffed corn cereal and seasoned sweet potatoes set this dish apart from your typical fish and chips meal.
Source: Diabetic Living Magazine
Serving Size: : 1 fish fillet, 8 potato wedges and 1/2 cup slaw
366 calories; protein 29.1g; carbohydrates 40g; dietary fiber 6.1g; sugars 9.2g; fat 10.3g; saturated fat 1.8g; cholesterol 103.3mg; vitamin a iu 17675.1IU; vitamin c 28.6mg; folate 223.4mcg; calcium 189.1mg; iron 5.9mg; magnesium 66.4mg; potassium 967.8mg; sodium 564.3mg.
1/2 vegetable, 2 1/2 starch, 3 lean protein, 1/2 fat