Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Berry Recipes Healthy Blackberry Recipes Goat Cheese, Blackberry and Almond Topped Toast 5.0 (1) 1 Review Drizzled with honey, this goat cheese and berry toast is so delicious! By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 27, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Calorie Egg Free Vegetarian Low Sodium Soy-Free Jump to Nutrition Facts Ingredients ½ ounce goat cheese (chèvre) 1 slice 100% whole wheat bread, lightly toasted 2 tablespoons blackberries 1 tablespoon sliced almonds 1 teaspoon honey Directions Spread goat cheese on toast. Top with blackberries and almonds. Drizzle with honey. Rate it Print Nutrition Facts (per serving) 242 Calories 10g Fat 32g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 serving Calories 242 % Daily Value * Total Carbohydrate 32g 12% Dietary Fiber 5g 18% Total Sugars 9g Protein 8g 16% Total Fat 10g 13% Saturated Fat 4g 20% Cholesterol 11mg 4% Sodium 219mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved