Goat Cheese, Blackberry and Almond Topped Toast

(1)

Drizzled with honey, this goat cheese and berry toast is so delicious!

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ½ ounce goat cheese (chèvre)

  • 1 slice 100% whole wheat bread, lightly toasted

  • 2 tablespoons blackberries

  • 1 tablespoon sliced almonds

  • 1 teaspoon honey

Directions

  1. Spread goat cheese on toast. Top with blackberries and almonds. Drizzle with honey.

Nutrition Facts (per serving)

242 Calories
10g Fat
32g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 serving
Calories 242
% Daily Value *
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 9g
Protein 8g 16%
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 11mg 4%
Sodium 219mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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