This cheesy and crispy asparagus dish is the perfect accompaniment to any meal.

Source: Diabetic Living Magazine


Recipe Summary

40 mins
25 mins


Ingredient Checklist
Garlic-Mayo Dipping Sauce


Instructions Checklist
  • Preheat oven to 400 degrees F. Lightly coat a large baking sheet with cooking spray. Place flour in a shallow dish. Place egg in a second shallow dish. In a food processor combine panko, cheese and pepper. Cover and pulse until fine crumbs form. Transfer mixture to a third shallow dish.

  • Roll each asparagus spear in flour. Dip in egg, then roll in panko mixture to coat. Place 1/2 inch apart on the prepared baking sheet. Sprinkle with any remaining panko mixture and lightly coat with cooking spray.

  • Bake 12 to 15 minutes or until asparagus is tender and coating is light brown. Serve warm with Garlic-Mayo Dipping Sauce.

Nutrition Facts

4 asparagus spears and 1 1/2 tablespoon sauce
88 calories; protein 4.4g; carbohydrates 9.6g; dietary fiber 1.1g; sugars 1.9g; fat 3.5g; saturated fat 0.9g; cholesterol 4.9mg; vitamin a iu 530.7IU; vitamin c 4.6mg; folate 28.5mcg; calcium 55.1mg; iron 1.3mg; magnesium 8.5mg; potassium 117.2mg; sodium 199.6mg.

1/2 vegetable, 1/2 starch, 1/2 fat