Panko & Parmesan-Crusted Asparagus with Garlic-Mayo Dipping Sauce
This cheesy and crispy asparagus dish is the perfect accompaniment to any meal.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 4 asparagus spears and 1 1/2 tablespoon sauce
Per Serving:
88 calories; protein 4.4g; carbohydrates 9.6g; dietary fiber 1.1g; sugars 1.9g; fat 3.5g; saturated fat 0.9g; cholesterol 4.9mg; vitamin a iu 530.7IU; vitamin c 4.6mg; folate 28.5mcg; calcium 55.1mg; iron 1.3mg; magnesium 8.5mg; potassium 117.2mg; sodium 199.6mg.
Exchanges:
1/2 vegetable, 1/2 starch, 1/2 fat