Deviled Eggs Three Ways
For your next batch of Deviled eggs, choose between a BLT topping, Southwest topping and cucumber dill topping. Better yet, try all three!
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Variations:
BLT Topping: Top stuffed eggs with 2 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled; 6 grape tomatoes, halved; and 2 tsp. snipped fresh chives.
Southwest Topping: Top stuffed eggs with 2 Tbsp. drained fresh salsa, 12 slices fresh jalapeño chile pepper and 12 fresh cilantro leaves, torn.
Cucumber-Dill Topping: Top stuffed eggs with 1 Tbsp. finely chopped cucumber, 1 1/2 tsp. drained capers and 12 very small sprigs fresh dill.
Nutrition Facts
Serving Size: 2 deviled egg halves
Per Serving:
90 calories; protein 7g; carbohydrates 1.1g; sugars 1g; fat 6.1g; saturated fat 1.8g; cholesterol 187.7mg; vitamin a iu 280.2IU; folate 22mcg; calcium 33.1mg; iron 0.6mg; magnesium 5.1mg; potassium 65.4mg; sodium 118.9mg.
Exchanges:
1 medium-fat protein