Low-Carb Beef Stew
Source: EatingWell.com, July 2018
To make ahead: Refrigerate stew for up to 4 days or freeze for up to 4 months. Thaw, if necessary, and reheat before serving.
Serving Size: 1 1/3 cups
206 calories; protein 21.4g; carbohydrates 6.2g; dietary fiber 0.8g; sugars 2.3g; fat 9.2g; saturated fat 2.4g; cholesterol 48.4mg; vitamin a iu 50.3IU; vitamin c 2.3mg; folate 19.5mcg; calcium 24.4mg; iron 2.5mg; magnesium 26.5mg; potassium 610.4mg; sodium 423.5mg; thiamin 0.1mg.
2 1/2 lean protein, 1 1/2 fat, 1/2 vegetable