Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Beef Main Dish Recipes Healthy Beef Stew Recipes Low-Carb Beef Stew 4.3 (3) 2 Reviews Turnips lend an earthy flavor and a texture that is similar to potatoes--but with fewer carbs--to this rich and flavorful beef stew. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on July 19, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 30 mins Total Time: 50 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Calorie Low Carbohydrate Dairy-Free Egg Free Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 pound beef stew meat (such as chuck), trimmed and cut into 1-inch pieces 1 small onion, chopped 8 ounces mushrooms, quartered 1 teaspoon chopped fresh rosemary ¾ teaspoon salt ½ teaspoon ground pepper 2 tablespoons all-purpose flour 1 tablespoon tomato paste ½ cup dry red wine 4 cups low-sodium beef broth 1 medium white turnip, peeled and cut into 1-inch chunks 1 medium carrot, peeled and cut into 1-inch chunks Directions Heat oil in a large pot over medium-high heat. Add beef, onion, mushrooms, rosemary, salt and pepper. Cook, stirring, until the meat has browned an all sides, 5 to 8 minutes. Stir in flour and tomato paste; cook, stirring, for 1 minute. Add wine and cook for 1 minute more, scraping up any browned bits from the bottom of the pan. Add broth, turnip and carrot. Bring to a boil. Partially cover and reduce heat to maintain a simmer. Cook, stirring occasionally, until the beef and vegetables are tender and the broth has thickened slightly, about 30 minutes. Tips To make ahead: Refrigerate stew for up to 4 days or freeze for up to 4 months. Thaw, if necessary, and reheat before serving. Rate it Print Nutrition Facts (per serving) 206 Calories 9g Fat 6g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 1/3 cups Calories 206 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 1g 3% Total Sugars 2g Protein 21g 43% Total Fat 9g 12% Saturated Fat 2g 12% Cholesterol 48mg 16% Vitamin A 50IU 1% Vitamin C 2mg 3% Folate 20mcg 5% Sodium 424mg 18% Calcium 24mg 2% Iron 3mg 14% Magnesium 27mg 6% Potassium 610mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved