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EatingWell
Falafel
Tuck these tasty chickpea patties into whole-wheat pitas and top with tahini sauce (see associated recipe, below). Be sure to soak the chickpeas overnight for the creamiest mixture. The quick-soak method won't work for these pan-fried falafel patties.
Carolyn Casner

Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size:
3 patties Per Serving:
332 calories; protein 11g; carbohydrates 34.2g; dietary fiber 7.1g; sugars 5.9g; fat 17.5g; saturated fat 2.3g; vitamin a iu 672.6IU; vitamin c 14.7mg; folate 292.6mcg; calcium 56.7mg; iron 3.2mg; magnesium 44.9mg; potassium 425.1mg; sodium 389.2mg; thiamin 0.3mg.
Exchanges:
2 1/2 fat, 2 starch, 1 1/2 lean protein, 1/2 vegetable
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