Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Dinner Recipes Healthy Vegan Chili Recipes Vegan White Bean Chili 5.0 (5) 5 Reviews Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on July 19, 2018 Print Share Share Tweet Pin Email Prep Time: 35 mins Additional Time: 30 mins Total Time: 1 hrs 5 mins Servings: 6 Yield: 6 servings Nutrition Profile: Heart Healthy Low-Calorie High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Healthy Aging Jump to Nutrition Facts Ingredients ¼ cup avocado oil or canola oil 2 cups chopped seeded Anaheim or poblano chiles (about 3) 1 large onion, chopped 4 cloves garlic, minced ½ cup quinoa, rinsed 4 teaspoons dried oregano 4 teaspoons ground cumin 1 teaspoon salt ½ teaspoon ground coriander ½ teaspoon ground pepper 4 cups low-sodium vegetable broth 2 (15 ounce) cans no-salt-added white beans, rinsed 1 large zucchini, diced (about 3 cups) ¼ cup chopped fresh cilantro 2 tablespoons lime juice, plus wedges for serving Directions Heat oil in a large pot over medium heat. Add chiles, onion and garlic. Cook, stirring, until the vegetables are softened, 5 to 7 minutes. Add quinoa, oregano, cumin, salt, coriander and pepper; cook, stirring, until aromatic, about 1 minute. Stir in broth and beans. Bring to a boil. Reduce heat to a simmer. Partially cover and cook, stirring occasionally, for 20 minutes. Add zucchini; cover and continue cooking until the zucchini is soft and the chili has thickened, 10 to 15 minutes more. Stir in cilantro and lime juice. Serve with lime wedges, if desired. Tips To make ahead: Refrigerate chili for up to 4 days. Reheat before serving. Print Nutrition Facts (per serving) 283 Calories 12g Fat 37g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 283 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 8g 30% Total Sugars 7g Protein 10g 19% Total Fat 12g 15% Saturated Fat 1g 7% Vitamin A 757IU 15% Vitamin C 135mg 150% Folate 78mcg 19% Sodium 529mg 23% Calcium 96mg 7% Iron 4mg 22% Magnesium 108mg 26% Potassium 671mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved