Vegan Lasagna
Silken tofu seasoned with cheesy-tasting nutritional yeast makes a flavorful vegan substitute for ricotta and Parmesan. Whole-wheat noodles and lots of veggies make this version healthier than a typical lasagna.
Source: EatingWell.com, July 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare through Step 4 and refrigerate for up to 2 days. Continue with recipe.
Nutrition Facts
Serving Size: 1 piece
Per Serving:
324 calories; protein 14.9g; carbohydrates 42g; dietary fiber 8.3g; sugars 7.7g; fat 10.7g; saturated fat 1.2g; vitamin a iu 1801.6IU; vitamin c 32.9mg; folate 57.2mcg; calcium 39.9mg; iron 4.6mg; magnesium 65.2mg; potassium 850.7mg; sodium 331.1mg; thiamin 0.6mg.
Exchanges:
2 1/2 vegetable, 2 starch, 1 1/2 fat, 1/2 medium-fat protein