Whole Wheat Bagel with Peanut Butter
Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.
Source: Diabetic Living Magazine
Serving Size: 1 bagel with peanut butter and 1 orange
296 calories; protein 17g; carbohydrates 45g; dietary fiber 5g; fat 3.5g; saturated fat 2g; cholesterol 15mg; sodium 590mg.