Get all the protein -- 17 grams -- you need without the fat and cholesterol. Loaded with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado, and spicy pico de gallo, this bold salad will satisfy your taste buds and appetite.
Source: Diabetic Living Magazine
Serving Size: 1 salad
346 calories; protein 17g; carbohydrates 42.5g; dietary fiber 15g; sugars 10g; fat 11.5g; saturated fat 4g; cholesterol 18mg; sodium 603mg.