Beets, raspberry vinaigrette, and apples make this salad the perfect answer to a sweet craving. This salad has just 343 calories, plus, thanks to its main ingredient -- beets -- you get a forkful of potassium and folate.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix mesclun, egg, beets, apples, walnuts, cheese, and onion in a medium bowl. Drizzle with vinaigrette and pepper. Serve with graham crackers.

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Nutrition Facts

343 calories; protein 13g 26% DV; carbohydrates 43.5g 14% DV; dietary fiber 8.5g 34% DV; sugars 25g; fat 11g 17% DV; saturated fat 3g 15% DV; cholesterol 194mg 65% DV; sodium 339mg 14% DV.
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