Strawberry & Tuna Spinach Salad

Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the ultimate salad to keep you feeling full. It boasts 20 grams of protein and 10.5 grams of fiber -- both nutrients known to satiate hunger.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • 4 cups baby spinach

  • cup tuna salad

  • ½ cup sliced white mushrooms

  • ½ cup strawberries

  • ¼ cup sliced red onion

  • 2 tablespoons chopped celery

  • 1 ½ tablespoons slivered almonds

  • 1 tablespoon lemon juice

  • ¼ cup mixed fresh fruit

  • ¼ cup yogurt


  1. Mix spinach, tuna salad, mushrooms, strawberries, and celery in a medium bowl. Drizzle lemon juice and sprinkle almonds on top.

  2. Mix fruit and yogurt in a small bowl. Serve on the side.


Tip: Spinach is a dark leafy green that provides fiber and a super dose of antioxidant vitamins A, C, and E to support heart health.

Nutrition Facts (per serving)

346 Calories
12g Fat
40g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 salad
Calories 346
% Daily Value *
Total Carbohydrate 40g 15%
Dietary Fiber 11g 38%
Total Sugars 18g
Protein 20g 40%
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 454mg 20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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