Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Tuna Recipes Strawberry & Tuna Spinach Salad Be the first to rate & review! Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the ultimate salad to keep you feeling full. It boasts 20 grams of protein and 10.5 grams of fiber -- both nutrients known to satiate hunger. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie High Fiber Diabetes Appropriate Egg Free Vegetarian Low Sodium Nut-Free Soy-Free Healthy Aging Jump to Nutrition Facts Ingredients 4 cups baby spinach ⅓ cup tuna salad ½ cup sliced white mushrooms ½ cup strawberries ¼ cup sliced red onion 2 tablespoons chopped celery 1 ½ tablespoons slivered almonds 1 tablespoon lemon juice ¼ cup mixed fresh fruit ¼ cup yogurt Directions Mix spinach, tuna salad, mushrooms, strawberries, and celery in a medium bowl. Drizzle lemon juice and sprinkle almonds on top. Mix fruit and yogurt in a small bowl. Serve on the side. Tips Tip: Spinach is a dark leafy green that provides fiber and a super dose of antioxidant vitamins A, C, and E to support heart health. Rate it Print Nutrition Facts (per serving) 346 Calories 12g Fat 40g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 salad Calories 346 % Daily Value * Total Carbohydrate 40g 15% Dietary Fiber 11g 38% Total Sugars 18g Protein 20g 40% Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 9mg 3% Sodium 454mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved