Ham & Cheese Sandwich Wrap

Spice up your typical lunch sandwich and have a wrap instead! The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness.

Ham & Cheese Sandwich Wrap
Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 high-fiber, low-carb whole wheat tortilla

  • 1 tablespoon honey mustard

  • 1 slice lower-sodium ham lunch meat

  • 3 tablespoons reduced-fat shredded cheddar cheese

  • ½ cup diced tomato

  • 1 cup broccoli sprouts

  • 1 cup raw sugar snap peas


  1. Spread mustard on tortilla. Place ham, cheddar cheese, tomato, and broccoli sprouts on top. Roll into a wrap. Serve with snap peas.

Nutrition Facts (per serving)

234 Calories
7g Fat
28g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 wrap
Calories 234
% Daily Value *
Total Carbohydrate 28g 10%
Dietary Fiber 11g 39%
Total Sugars 7g
Protein 20g 40%
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 559mg 24%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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