This better-for-you sandwich is made with whole wheat bread and reduced-fat mayonnaise and cheese, so you can feel great about your lunch choice.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread mayonnaise on one slice of bread. Top with turkey, cheese, spinach and grated carrots, and then the other slice of bread. Place freeze-dried vegetables in a to-go container.

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Nutrition Facts

333 calories; protein 24g; carbohydrates 43g; dietary fiber 6g; sugars 14g; fat 9g; saturated fat 2.5g; cholesterol 37mg; sodium 525mg.
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