Healthy Toast & Jam
Toast and jam is a classic breakfast! This healthy recipe includes lower calorie, fat, and sugar ingredients for a healthier breakfast choice.
Source: Diabetic Living Magazine
Serving Size: 2 slices toast with preserves, 4-ounce cottage cheese, and 4-ounce pineapple bits
265 calories; protein 17g; carbohydrates 45g; dietary fiber 5g; fat 3.5g; saturated fat 1.5g; cholesterol 15mg; sodium 590mg.