Healthy Toast & Jam

Name: Healthy Toast & Jam
Total time: 5 min
Ingredients: 2 slices reduced-calorie whole wheat bread, toasted; 1 tablespoon low sugar red raspberry preserves; 1 4-ounce small curd low fat cottage cheese; 1 4-ounce pineapple bits in 100% pineapple juice

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Toast and jam is a classic breakfast! This healthy recipe includes lower calorie, fat, and sugar ingredients for a healthier breakfast choice.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Heart Healthy

Low-Calorie

Diabetic Appropriate

Egg Free

Vegetarian

Low Sodium

Nut-Free

Healthy Aging

Nutrition Info

Ingredients

2 slices reduced-calorie whole wheat bread, toasted
1 tablespoon low sugar red raspberry preserves
1 4-ounce small curd low fat cottage cheese
1 4-ounce pineapple bits in 100% pineapple juice

Directions

Step 1

Spread raspberry preserves on 1 slice of toasted bread. Cover with the other slice, and then cut sandwich in half. Serve with cottage cheese and pineapple bits.

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Nutrition Facts

Serving Size: 2 slices toast with preserves, 4-ounce cottage cheese, and 4-ounce pineapple bits

Per Serving:

265 calories; protein 17g; carbohydrates 45g; dietary fiber 5g; fat 3.5g; saturated fat 1.5g; cholesterol 15mg; sodium 590mg.

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Healthy Toast & Jam

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Healthy Toast & Jam

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Healthy Toast & Jam