Toast and jam is a classic breakfast! This healthy recipe includes lower calorie, fat, and sugar ingredients for a healthier breakfast choice.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread raspberry preserves on 1 slice of toasted bread. Cover with the other slice, and then cut sandwich in half. Serve with cottage cheese and pineapple bits.

    Advertisement

Nutrition Facts

265 calories; protein 17g; carbohydrates 45g; dietary fiber 5g; fat 3.5g; saturated fat 1.5g; cholesterol 15mg; sodium 590mg.
Advertisement
Advertisement