To-Go Chocolate Muffin
Use a frozen, low-calorie chocolate muffin to reduce your breakfast prep time, and add a blast of flavor. Serve with soy milk and applesauce for a complete breakfast.
Source: Diabetic Living Magazine
Serving Size: 1 muffin, 1 cup soymilk, and1 single-serve cup applesauce
250 calories; protein 10g; carbohydrates 41g; dietary fiber 9g; fat 5.5g; saturated fat 1.5g; sodium 275mg.