Use a frozen, low-calorie chocolate muffin to reduce your breakfast prep time, and add a blast of flavor. Serve with soy milk and applesauce for a complete breakfast.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place muffin on a small plate or to-go container and pour soy milk into a glass or to-go cup. Serve with applesauce.

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Nutrition Facts

1 muffin, 1 cup soymilk, and1 single-serve cup applesauce
250 calories; protein 10g; carbohydrates 41g; dietary fiber 9g; fat 5.5g; saturated fat 1.5g; sodium 275mg.
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