On-The-Go Blueberry Muffin

Name: On-The-Go Blueberry Muffin
Total time: 5 min
Ingredients: 1 high-fiber frozen blueberry muffin, thawed; 1 hard-cooked egg; 1 cup cubed cantaloupe

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This Blueberry Muffin recipe is a quick breakfast option made up of carbohydrates, protein, and fruit, making it a complete and healthy meal.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

total:

5 mins

active:

5 mins

Servings:

Nutrition Profile:

Heart Healthy
Low-Calorie
High Fiber
Diabetes Appropriate
Vegetarian
Low Sodium
Nut-Free
Healthy Aging

Nutrition Info

Ingredients

1 high-fiber frozen blueberry muffin, thawed
1 hard-cooked egg
1 cup cubed cantaloupe

Directions

Step 1
Microwave muffin until warm. Place warm muffin, hard-cooked egg, and cantaloupe on a small plate or in a to-go container.

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Nutrition Facts

Serving Size:

1 muffin, 1 egg, and 1 cup cantaloupe

Per Serving:

312 calories; protein 10g; carbohydrates 46g; dietary fiber 8.5g; fat 9g; saturated fat 2.5g; cholesterol 232mg; sodium 278mg.

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On-The-Go Blueberry Muffin

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

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On-The-Go Blueberry Muffin

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for On-The-Go Blueberry Muffin