On-The-Go Blueberry Muffin

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This Blueberry Muffin recipe is a quick breakfast option made up of carbohydrates, protein, and fruit, making it a complete and healthy meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Nutrition Profile:
Heart Healthy
Low-Calorie
High Fiber
Diabetic Appropriate
Vegetarian
Low Sodium
Nut-Free
Healthy Aging
Nutrition Info
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Ingredients

Directions

  • Microwave muffin until warm. Place warm muffin, hard-cooked egg, and cantaloupe on a small plate or in a to-go container.

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Nutrition Facts

Serving Size: 1 muffin, 1 egg, and 1 cup cantaloupe
Per Serving:
312 calories; protein 10g; carbohydrates 46g; dietary fiber 8.5g; fat 9g; saturated fat 2.5g; cholesterol 232mg; sodium 278mg.
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