This Sausage & Cheese English Muffin Sandwich is only 5 ingredients and packed with protein. It's the perfect breakfast on the go.

Source: Diabetic Living Magazine

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Recipe Summary

total:
5 mins
active:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Microwave vegetable sausage patty for 1-2 minutes. Spread light vegetable oil spread on English muffin half. Top with warm sausage, cheese, and then top with the remaining English muffin half. Place blueberries in a small side bowl or to-go container.

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Nutrition Facts

1 english muffin sandwich
339 calories; protein 21g; carbohydrates 42g; dietary fiber 6.5g; fat 10g; saturated fat 4g; cholesterol 15mg; sodium 681mg.
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