Crunchy Chocolate-Raspberry Yogurt
Source: Diabetic Living Magazine
Tip: If kids won't eat plain yogurt, substitute vanilla fat-free Greek yogurt and add 4 grams of carb to the nutrition information below. (If you want to wean kids off sweet yogurt, mix together half of each kind.)
Serving Size: 10 raspberries, 10 chocolate grahams, and 1/2 cup yogurt
125 calories; protein 13g; carbohydrates 15g; dietary fiber 1.5g; sugars 8.5g; fat 1.5g; sodium 81mg.