For a bit of protein between meals and a satisfying crunch, roll up a single carrot stick in a slice of turkey lunchmeat. A typical 3-inch carrot stick has only 3 calories and less than 1 gram of carb.
Tip: Next time you roast a turkey or chicken, slice some of the breast meat extra thin (you may want to use an electric knife) and freeze the meat to use in place of high-sodium (and expensive) lunch meats.
Did you know? Though common yellow mustard is classified as a free condiment, honey mustard has 7 grams of carb per tablespoon.