Apple Wedges & Peanut Butter

This version of apple with peanut butter uses powdered peanut butter. Dieters love this low-fat peanut butter powder because it is lower in calories.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 small apple, cut into wedges

  • 2 tablespoons powdered peanut butter

  • 1 tablespoon water


  1. To prepare the peanut butter: mix powdered peanut butter with water.

  2. Spread the peanut butter onto apple wedges.

Nutrition Facts (per serving)

105 Calories
2g Fat
20g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 small apple and 1 tablespoons powdered peanut butter
Calories 105
% Daily Value *
Total Carbohydrate 20g 7%
Dietary Fiber 5g 16%
Protein 5g 10%
Total Fat 2g 2%
Sodium 95mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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