Ricotta Cheese Toast

This Rictta Cheese Toast uses whole grain toast crackers and reduced fat cheese for a lighter snack option.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ¼ cup low-fat ricotta cheese

  • 3 slices whole grain toast crackers

  • Freshly ground black pepper

Directions

  1. Spread ricotta cheese on toasts. Sprinkle with freshly ground black pepper.

Nutrition Facts (per serving)

120 Calories
3g Fat
15g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 3 cheese toasts
Calories 120
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Protein 9g 18%
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 150mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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