Quick & Easy Quesadilla

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Prepare this Quick & Easy Quesadilla without the skillet, for a simple and tasty snack . Serve with salsa, which is a free food because it is only 20 calories and less than 5 grams of carbohydrates.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Nutrition Profile:
Low-Calorie
Egg Free
Gluten-Free
Vegetarian
Low Sodium
Nut-Free
Soy-Free
Nutrition Info
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Ingredients

Directions

  • Sprinkle cheese between the tortillas. Microwave to melt the cheese.

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  • Cut into quarters. Let the quesadillas cool. Serve with salsa.

Nutrition Facts

Serving Size: 4 mini quesadillas
Per Serving:
160 calories; protein 9g; carbohydrates 16g; sugars 2g; fat 7g; saturated fat 3.5g; cholesterol 20mg; sodium 230mg.
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