Raisins & Seeds Trail Mix
A nut-free take on trail mix, this snack is both sweet and savory.
Source: Diabetic Living Magazine
Serving Size: 1 mini box raisins and 2 tablespoons pumpkin seeds
145 calories; protein 5g; carbohydrates 14g; dietary fiber 3.5g; fat 8g; saturated fat 1.5g; sodium 50mg.