Crispy Oven-Fried Fish Tacos
Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.
Source: EatingWell.com, July 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 tacos Per Serving:
496 calories; protein 27.3g; carbohydrates 65.4g; dietary fiber 15.2g; sugars 6.5g; fat 17.6g; saturated fat 2.4g; cholesterol 44.6mg; vitamin a iu 578.2IU; vitamin c 39.3mg; folate 318.6mcg; calcium 153.8mg; iron 5.6mg; magnesium 141.1mg; potassium 922.5mg; sodium 472.3mg; thiamin 0.8mg.
Exchanges:
3 1/2 starch, 2 1/2 fat, 2 lean protein, 1 vegetable