Pressure-Cooker Chicken, Potatoes & Peppers
Simple ingredients like chicken thighs, potatoes and bell pepper turn fall-off-the-bone tender in the pressure cooker or Instant Pot in just minutes. A splash of vinegar and a sprinkle of scallion just before serving add zing to this classic family dinner.
Source: EatingWell.com, July 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: No sauté mode? In Step 1, brown chicken and sauté pepper and garlic in oil in a large skillet over medium-high heat. Transfer the ingredients to your multicooker and proceed with the recipe.
Equipment: Electric pressure cooker (multicooker)
Nutrition Facts
Serving Size: 1 cup vegetables & 1 1/2 chicken thighs
Per Serving:
421 calories; protein 38.1g; carbohydrates 33.3g; dietary fiber 4.7g; sugars 2.8g; fat 14.6g; saturated fat 3g; cholesterol 159.9mg; vitamin a iu 1306.6IU; vitamin c 72.9mg; folate 49.7mcg; calcium 47.1mg; iron 3.3mg; magnesium 85.2mg; potassium 1257.5mg; sodium 619.4mg; thiamin 0.3mg.
Exchanges:
4 1/2 lean protein, 2 starch, 1 1/2 fat, 1/2 vegetable