Grilled Chicken Thighs with Summer Corn Salad
Chicken thighs are easy on the budget and great for grilling because they stay moist in the heat. Here, they are paired with a fresh corn and tomato salad for a simple summer dinner. When grilling skin-on chicken thighs, watch for flare-ups. Move the chicken away from the flames and reduce heat, if necessary, to keep it from charring.
Source: EatingWell.com, July 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 chicken thigh & 1 cup salad Per Serving:
400 calories; protein 31.1g; carbohydrates 20.3g; dietary fiber 2.7g; sugars 3.5g; fat 22.2g; saturated fat 4.6g; cholesterol 100.4mg; vitamin a iu 813.2IU; vitamin c 13.4mg; folate 53.3mcg; calcium 34.3mg; iron 2.3mg; magnesium 47.8mg; potassium 525.9mg; sodium 381.2mg; thiamin 0.2mg.
Exchanges:
4 lean protein, 3 fat, 1 starch, 1/2 vegetable