Simple Grilled Salmon & Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
Source: EatingWell.com, July 2018
Serving Size:1 1/4 cups vegetables & 1 piece salmon
281 calories; protein 30.2g; carbohydrates 10.6g; dietary fiber 3.1g; sugars 5.9g; fat 12.7g; saturated fat 2.3g; cholesterol 66.3mg; vitamin a iu 3014.1IU; vitamin c 125.4mg; folate 73.8mcg; calcium 84mg; iron 1.5mg; magnesium 64.5mg; potassium 895.7mg; sodium 369.3mg; thiamin 0.2mg.
4 lean protein, 2 vegetable, 1 1/2 fat