Taco Salad Plate
Tacos can be a messy meal but when eaten as a salad with baked tortilla chips, there's less of a mess. Instead of using cooked and seasoned ground beef, this recipe calls for salsa-flavored burgers.
Source: Diabetic Living Magazine
Serving Size: 1 beef patty, 1 cup lettuce, 3 tablespoons beans, 2 tablespoons tomato, 2 tablespoons sweet pepper, 1/4 cup avocado mixture and 1/2 cup chips each
337 calories; protein 27.6g; carbohydrates 20.7g; dietary fiber 6.7g; sugars 2.5g; fat 17.1g; saturated fat 4.8g; cholesterol 72mg; vitamin a iu 4464.2IU; vitamin c 44.8mg; folate 111.2mcg; calcium 70.9mg; iron 4.4mg; magnesium 49mg; potassium 936.7mg; sodium 308.3mg.
3 lean protein, 2 fat, 1 starch, 1 vegetable